Classes

NEW in Lakeshore! 

HULA HOOP Fitness
If you are looking for a fun and easy way to strengthen your core muscles and you want a change from Yoga and Pilates, give this class a try!  Hooping is a great way to burn calories (between 400 and 600/hour) and tighten the core. Beginning Level hooping is a no to low impact activity.  This makes it ideal for people with joint issues affected by impact. The fitness hoops provided in class are heavier and bigger than the children's hoops you would find in most toy stores.  There are also portable hoops to take to the park.  I am a certified Hoopnotica Instructor, Levels 1 & 2.  For more information about Hoopnotica, please visit their website www.hoopnotica.com.   6 weeks of classes $70 beginning Wednesday, September 15, 2010.  

What are the physical, mental & emotional benefits of Hoopnotica® Hoopdance?
Physical Benefits:
Builds core strength
Tones your entire body
Provides an intense cardiovascular workout
No to Low Impact
Increases energy
Develops balance and coordination
Increases flexibility

Mental/Emotional Benefits:
Clears and quiets the mind
Reduces stress
Improves self confidence
Generates joy and laughter
Improves one's mood
Opens up creative self expression

NEW Belly Dance Fitness  
Coming this September...

Najla combines the ancient art of belly dance with a cardio workout that will make you sweat while having fun! Belly dance is one of the oldest dance forms and has incredible benefits to the body. Burn calories, massage and stimulate the digestive system with these dance techniques. You can achieve improved fitness no matter your age, shape, size or experience with this fun program. Wednesdays 7pm – 8pm for 6 weeks beginning Sept. 15 - Oct. 20, 2010. $50

Class size is limited, early registration is recommended.  For further details, please call me at 519-990-9072 or e-mail me at najla@hotmail.com  

LINK to Lakeshore:  http://www.lakeshore.ca/residentservices/r_r.asp

Absolute Fitness for Women, 2491 Dougall Ave, Windsor On, N8X 1T3   519-253-9919

HULA HOOP FITNESS CLASS -- Get ready to laugh, sweat and have some fun! 

 

 Hooping is a great way to burn calories and tighten the core. Beginning Level hooping is a low impact activity which makes it ideal for people seeking a fitness regime who's joints are affected by impact. Special fitness hoops provided in class are larger and heavier than the children's hoops you would find in most toy stores - a unique fitness tool indeed!

 

In HULA HOOP FITNESS CLASSES Kathy, a certified “Hoopnotica” Instructor (Levels 1 & 2), will take you through the hooping curriculum step by step. Before you know it, you will be hooping with sheer grace! No matter what your fitness level, you are sure to get a great cardiovascular and core workout in these classes. Have a bottle of water nearby - because you are going to need it.

 

Classes start on Sept 14/2010 (6 weeks)

 

Tuesdays 7:30 - 8:30pm (Group Fitness Studio)

 

Cost $72 Members / $92 Non-Members

 

*pls register at the front desk!

University of Windsor, Campus Rec               www.uwindsor.ca/campusrec

Oriental Belly Dance
This ancient dance will get you fit while having fun. You will improve your flexibility, isolate and strengthen specific muscles, especially hips, arms, legs, abs and back. Improve your posture, boost your confidence, and unleash your inner goddess. This is a BEGINNER level class where we focus on proper posture, basic moves and a simple choreography. Limit: 30 participants.   Registration information will soon be available on the UofW website.  Please click on above link, then click on dance instructions for further details and regsitration.  Classes will run on Mondays from 5:00 - 6:00 pm, September 20 to November 1, 2010. 

HULA HOOP Fitness
If you are looking for a fun and easy way to strengthen your core muscles and you want a change from Yoga and Pilates, give this class a try!  Hooping is a great way to burn calories and tighten the core. Beginning Level hooping is a no to low impact activity.  This makes it ideal for people with joint issues affected by impact. The fitness hoops provided in class are heavier and bigger than the children's hoops you would find in most toy stores.  There are also portable hoops to take to the park.  I am a certified Hoopnotica Instructor, Levels 1 & 2.  For more information about Hoopnotica, please visit the website www.hoopnotica.com.   Classes will run on Mondays from 5:00-6:00 pm, November 8 to December 13, 2010.

Belly Dance Performances

Below is a price guideline for events in the Windsor, Ontario area.  Additional mileage charges may apply based on location. 

Bellygram - $140  This is a mini belly dance performance (10-15 minutes in length.)  This option is ideal for smaller parties.

Classic Bellydance Routine - $175  Najla will perform solo for approximately 20-25 minutes in a beautiful professional sparkling costume.  After that, the goal will be to get members of the audience, and/or the special guest of the night up to dance as well.  Audience participation is encouraged as it makes the evening much more fun for everyone.  For those who prefer not to dance, they may enjoy keeping the beat with a tambourine or some finger cymbals.

Goddess Parties - $175  Najla will come to your home and do a short performance and then teach you and your friends an actual dance.  Duration is approximately 90 minutes.  You just need a room large enough to accomodate your guests.  You will be bellydancing by the time it's over!

NO BACHELOR PARTIES PLEASE!  IT'S NOT THAT KIND OF SHOW!

Please note, a performance contract will be required as well as a cash deposit for half of the fee at the time of booking.  This will ensure that Najla will have your date booked in her calendar and will be there, rain or shine. 

For further information, please contact Najla at najlabell@hotmail.com